next challenge starts August 17th.
next challenge starts August 17th.
Not a diet. Not a bootcamp. A system built for real-life consistency with real coaches.
Most people don’t struggle to start…
They struggle to keep going
✔ You’ve tried programs before
✔ You’ve fallen off after a few weeks
✔ You’re tired of restarting
Next Challenge Starts August 17th
What is the True Level Membership?
This is an online fitness and weight loss coaching membership built around structured 6-week challenges, personalized coaching, and accountability, including:
No rules. No guilt. No perfection. Eat the foods you actually like, get meal planners and portion guides that make sense in real life, and stop treating food like the enemy.
Anti-Diet Nutrition
Pick workouts you don't dread.Train with heart-rate guidance so you know you're working at the right intensity, not just guessing.
Personalized Fitness
See what's working without needing a spreadsheet. Fitness, habits, and body composition in one place, so you stay focused on what actually matters.
Simple Progress Tracking
You're not doing this by yourself. A real coach, a community that gets it, and support especially on the days it's hard, not just the easy ones
Accountability & Support
It is designed to help you:
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Lose weight sustainably
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Improve energy, sleep, and daily productivity
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Enhance Metabolic Health
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Gain Confidence + Clarity
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Build consistent fitness and nutrition habits
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Stay accountable with real coaching support
How it works
✔ Join the membership
You're in the app and community right away, no waiting for the "next cohort."
✔ Start your next 21-day challenge
You'll be placed in whichever challenge is coming up next.
✔ Get a monthly coaching call and masterclass
This isn't just active during challenges, it runs all year, so you're never without support.
✔ Build momentum, four times a year
Twenty-one days is long enough to see real change and short enough that you don't burn out halfway through.
What’s included in your membership
✔ 4 structured 21-day challenges a year — enough structure to see real change, short enough you never burn out
✔ Monthly 1:1 coaching call with Michelle or Lindsay — a real person adjusting your plan as your life changes, not a generic app reminder
✔ Monthly live masterclass (plus the recording) — so you're never guessing what to do next, and you never fall behind if life gets in the way
✔ Quarterly Health Review, every 90 days — a real check-in that keeps you moving forward instead of drifting off track
✔ Personalized fitness, nutrition, and habit goals — built around your life, not a one-size-fits-all plan you'll quit in two weeks
✔ Heart rate monitor, synced to your app — train smarter, not just harder, so every workout actually counts
✔ Full app and community access, 365 days a year — support doesn't disappear the moment the challenge ends
Heart rate training system
Your membership includes a heart rate monitor that syncs right into the app.
Here's why it matters: most people either go too hard and burn out, or stay in a zone that never actually changes anything. Training by heart rate takes the guesswork out, so your workouts match your actual goals instead of just how tired you feel that day.
Consistency = Results
Unlike traditional programs, this system focuses on consistency over perfection, so you can see results without extreme dieting or rigid routines.
What members are seeing
Real results vary by person, starting point, and effort, but here's the pattern we see most often:
✔ Steady, sustainable weight loss (without crash dieting)
✔ Better sleep and more consistent energy within the first few weeks
✔ Workouts and meals that finally feel doable, not like a second job
✔ Confidence that sticks because the habits stick
This program is built for real-life transformation, not short-term fixes.
Who this is for
Busy adults who are done starting over. You want progress that holds up against a packed schedule, not one more program that only works when life is calm.
✔ You want results without extreme dieting
✔ You want a coach in your corner, not just an app
✔ You want structure that flexes with your week
✔ You're ready to stop restarting
Frequently Asked Questions
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Your membership runs on 4 structured 21-day challenges a year (you'll jump in wherever the next one lands), plus coaching and support that don't stop between them.
Here's what you get every month, challenge or no challenge:
A real coaching call with Michelle or Lindsay
A live masterclass, plus the recording
A heart rate monitor that syncs with the app
Full app and community access
And every 90 days, a Quarterly Health Review to check in on what's working and what's next.
Membership details: Ongoing, cancel anytime with 30 days' notice.
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Most programs focus on quick fixes or strict plans. This is built around consistency over perfection.
You’re working with real coaches who provide personalized fitness and nutrition guidance, adjust your plan as life happens, and help you stay accountable. This approach is designed for long-term weight loss and sustainable habits, not short-term results.
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Yes. Your plan is tailored to your goals, lifestyle, and current fitness and nutrition level.
During each challenge, your coach helps you set realistic, personalized goals for weight loss, fitness, and overall health, then adjusts them as you progress, so your plan always fits your life.
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Most members experience:
Sustainable weight loss without extreme dieting
More consistent routines with workouts and nutrition
Better sleep and higher daily energy (often within the first few weeks)
Increased focus and productivity throughout the day
Greater confidence and habits that actually stick
Results vary, but this is designed to work with real life, so you can see progress without having to be perfect. This is about long-term change, not quick fixes.
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No, this is not a rigid diet or extreme workout plan.
This program is designed for people with busy schedules who need a flexible, realistic fitness routine. Inside the app, you’ll follow a simple structure, logging workouts, tracking habits, and staying accountable, without needing hours each day.
Your coach helps you stay consistent without forcing perfection.
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When you join, you're in the app immediately, no waiting around. Your first challenge is whichever one's coming up next.
During challenges, you get the full structure and extra accountability. Between challenges, your monthly coaching call, masterclass, and app access keep running, nothing pauses.
Why 21 days? It's enough time to actually build a habit, and short enough that you don't lose steam halfway through. Four times a year keeps you building instead of starting over.
Meet Your Coaches
Michelle, Master’s Level Clinical Nutritionist
With years of experience guiding clients toward real, sustainable results, Michelle knows how to turn complex health information into simple, actionable strategies. She’s passionate about helping you eat without stress, build lasting habits, and feel confident in your body, all while enjoying the foods you love.
Lindsay, Certified Nutrition Consultant & Personal Trainer
Lindsay has spent years helping people achieve real, lasting weight loss by focusing on the core foundations of health; movement, nutrition, and daily habits, rather than quick fixes or extreme routines. As both a nutrition consultant and personal trainer, she helps you build a sustainable approach to fitness and wellness that fits your life and gets results you can maintain.
what our members say
"I lost 29 pounds and kept it off. Finally, I found a program that WORKS! Thank you so much, Coach Michelle."
— Rick B."The 1:1 coaching is a standout feature. I’ve seen real progress and feel more confident in my routine. HIGHLY recommend for anyone serious about reaching their health goals!”
— Lauri Y."It is not easy to undo a lifetime of bad habits and attitudes towards food, but with Lindsay and Michelle‘s approach, it is definitely doable!"
— Patti R. "I have finally unlocked the ability to eat intuitively after years of struggling with fad diets and eating shame. Michelle provided amazing 1:1 coaching. Her advice has truly changed my perspective on all aspects of my health. No toxic diet culture here."
— Kate R."Working with Michelle has been a truly transformative experience. She taught me how to eat mindfully, helping me become more aware of why and how I eat, not just what I eat."
—Ed R."DON’T WAIT, be preventative and you'll thank future you. TLH&P will give you the proper, no-nonsense what's what about looking better, feeling better, and just lasting longer on this planet. Really happy with my choice to give them a chance."
— Jason J. Ready to start your first challenge?
Start your transformation with structured coaching, accountability, and a system designed for real-life results.
$59/month + $99 heart rate Monitor
one-time for your heart rate monitor (shipped when you join)
The Goal
It’s not just a “before and after.” It’s a better relationship with your body, food, and movement. It’s a lifestyle you actually enjoy living.