Next challenge begins May 11th
Next challenge begins May 11th
Not a diet. Not a bootcamp. A system built for real-life consistency with real coaches.
Most people don’t struggle to start…
They struggle to keep going
✔ You’ve tried programs before
✔ You’ve fallen off after a few weeks
✔ You’re tired of restarting
What is the True Level Membership?
This is an online fitness and weight loss coaching membership built around structured 6-week challenges, personalized coaching, and accountability, including:
No rules. No guilt. No perfection.
Eat without stress and enjoy the foods you love. Get meal planners, recipes, portion guides, and tips for eating out. everything you need to build habits that actually stick.
Anti-Diet Nutrition
Movement that works for your life.
Choose workouts you enjoy, train smarter with heart-rate guidance, and build strength and confidence without burnout or dread.
Personalized Fitness
See your progress clearly without overwhelm.
Track fitness, body composition, and habits in one easy app, so you stay motivated and focused on what truly matters.
Simple Progress Tracking
You’re not doing this alone.
Get exclusive access to a coach, real guidance, and a supportive, judgment-free community that keeps you consistent, encouraged, and moving forward, especially on the hard days.
Accountability & Support
It is designed to help you:
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Lose weight sustainably
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Improve energy, sleep, and daily productivity
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Enhance Metabolic Health
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Gain Confidence + Clarity
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Build consistent fitness and nutrition habits
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Stay accountable with real coaching support
How it works
✔ Join the membership
You get immediate access to the app and community.
✔ Start your next 6-week challenge
You are placed into the upcoming structured challenge (Summer, Fall, Holiday Momentum, etc.).
✔ Train with coaching + accountability
Follow your personalized plan, track progress in the app, and work with your coach.
✔ Build lasting habits
Each challenge builds momentum so you never start over.
What’s included in your membership
✔ 5 structured 6-week challenges per year
✔ Real coaching and accountability inside each challenge
✔ 1:1 coaching session per challenge
✔ Personalized fitness, nutrition, and habit goals
✔ Ongoing access to our app + community year-round
✔ Continuous structure so you stay consistent long-term
Here is what your year looks like:
✔ Summer Challenge
✔ Fall Challenge
✔ Holiday Momentum Challenge
✔ New Year Challenge
✔ Spring Reset
You maintain full app access year-round.
Coaching and 1:1 support are active during challenges only.
Heart rate training system
Your membership includes a heart rate monitor ($99) that integrates with the app.
This allows
✔ Real-time training feedback
✔ Smarter workouts based on intensity
✔ More accurate progress tracking
✔ Better fat loss and conditioning results
This is a key part of the system, not an optional upgrade.
Consistency = Results
Unlike traditional programs, this system focuses on consistency over perfection, so you can see results without extreme dieting or rigid routines.
What results can you expect?
Most members experience:
✔ Sustainable weight loss without extreme dieting
✔ Better sleep and higher daily energy
✔ More consistent workouts and nutrition habits
✔ Improved focus and productivity
✔ Stronger confidence and long-term routine stability
This program is built for real-life transformation, not short-term fixes.
Who this is for?
This membership is designed for busy adults who want:
✔ Sustainable weight loss
✔ More energy and better health habits
✔ Accountability and structure
✔ A system that fits real life
If you’ve struggled to stay consistent on your own, this program gives you the coaching, structure, and support to finally make it stick.
Frequently Asked Questions
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Your membership is built around 5 structured 6-week fitness challenges per year (you’ll start with the one closest to your signup)
Each challenge includes:
Real fitness and nutrition coaching, accountability, and support
One 1:1 coaching session per challenge
Personalized health and weight loss goals tailored to you
Ongoing access to coaches throughout the challenge
You’ll also get:
Continuous access to our fitness app + community year-round
A proven system designed to help you stay consistent
Support that helps you maintain results so you never have to start over
Membership details:
Ongoing membership with the flexibility to cancel anytime with 30 days’ notice
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Most programs focus on quick fixes or strict plans. This is built around consistency over perfection.
You’re working with real coaches who provide personalized fitness and nutrition guidance, adjust your plan as life happens, and help you stay accountable. This approach is designed for long-term weight loss and sustainable habits, not short-term results.
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Yes. Your plan is tailored to your goals, lifestyle, and current fitness and nutrition level.
During each challenge, your coach helps you set realistic, personalized goals for weight loss, fitness, and overall health, then adjusts them as you progress, so your plan always fits your life.
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Most members experience:
Sustainable weight loss without extreme dieting
More consistent routines with workouts and nutrition
Better sleep and higher daily energy (often within the first few weeks)
Increased focus and productivity throughout the day
Greater confidence and habits that actually stick
Results vary, but this is designed to work with real life, so you can see progress without having to be perfect. This is about long-term change, not quick fixes.
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No, this is not a rigid diet or extreme workout plan.
This program is designed for people with busy schedules who need a flexible, realistic fitness routine. Inside the app, you’ll follow a simple structure, logging workouts, tracking habits, and staying accountable, without needing hours each day.
Your coach helps you stay consistent without forcing perfection.
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This is an app-based fitness coaching program, and your membership includes a heart rate monitor ($99) that integrates with the app for real-time tracking and better results.
When you join:
You’ll get immediate access to the app so you can start building momentum right away. Your first challenge will be the next available 6-week challenge.During challenges (5 per year):
You receive full coaching support, including your 1:1 session and ongoing accountabilityBetween challenges:
You keep full access to the app and community to maintain your progress
(1:1 coaching and full coaching access resume during the next challenge)
Why 6-week challenges?
Six weeks is the ideal timeframe to build consistency, see progress, and create real habit change, without burnout.Annual challenges include:
Summer Challenge
Fall Challenge
Holiday Momentum Challenge
New Year Challenge
Spring Reset
You can join anytime. If life gets busy or you miss part of a challenge, you won’t lose progress, you’ll continue building and pick back up in the next one.
Meet Your Coaches
Michelle, Master’s Level Clinical Nutritionist
With years of experience guiding clients toward real, sustainable results, Michelle knows how to turn complex health information into simple, actionable strategies. She’s passionate about helping you eat without stress, build lasting habits, and feel confident in your body, all while enjoying the foods you love.
Lindsay, Certified Nutrition Consultant & Personal Trainer
Lindsay has spent years helping people achieve real, lasting weight loss by focusing on the core foundations of health; movement, nutrition, and daily habits, rather than quick fixes or extreme routines. As both a nutrition consultant and personal trainer, she helps you build a sustainable approach to fitness and wellness that fits your life and gets results you can maintain.
what our members say
"I lost 29 pounds and kept it off. Finally, I found a program that WORKS! Thank you so much, Coach Michelle."
— Rick B."The 1:1 coaching is a standout feature. I’ve seen real progress and feel more confident in my routine. HIGHLY recommend for anyone serious about reaching their health goals!”
— Lauri Y."It is not easy to undo a lifetime of bad habits and attitudes towards food, but with Lindsay and Michelle‘s approach, it is definitely doable!"
— Patti R. "I have finally unlocked the ability to eat intuitively after years of struggling with fad diets and eating shame. Michelle provided amazing 1:1 coaching. Her advice has truly changed my perspective on all aspects of my health. No toxic diet culture here."
— Kate R."Working with Michelle has been a truly transformative experience. She taught me how to eat mindfully, helping me become more aware of why and how I eat, not just what I eat."
—Ed R."DON’T WAIT, be preventative and you'll thank future you. TLH&P will give you the proper, no-nonsense what's what about looking better, feeling better, and just lasting longer on this planet. Really happy with my choice to give them a chance."
— Jason J. Ready to start your first challenge?
Start your transformation with structured coaching, accountability, and a system designed for real-life results.
$59/month + $99 heart rate Monitor
Founding Member Rate- LIMITED TIME ONLY
The Goal
It’s not just a “before and after.” It’s a better relationship with your body, food, and movement. It’s a lifestyle you actually enjoy living.