Next challenge begins May 11th
Next challenge begins May 11th
Most people don’t struggle to start…
They struggle to keep going
✔ You’ve tried programs before
✔ You’ve fallen off after a few weeks
✔ You’re tired of restarting
What You’ll Get in the Summer Challenge
Anti-Diet Nutrition
No rules. No guilt. No perfection.
Eat without stress and enjoy the foods you love. Get meal planners, recipes, shopping lists, portion guides, and tips for eating out. everything you need to build habits that actually stick.
Personalized Fitness
Movement that works for your life.
Choose workouts you enjoy, train smarter with heart-rate guidance, and build strength and confidence without burnout or dread.
Simple Progress Tracking
See your progress clearly without overwhelm.
Track fitness, body composition, and habits in one easy app, so you stay motivated and focused on what truly matters.
Accountability & Support
You’re not doing this alone.
Get exclusive access to a coach, real guidance, and a supportive, judgment-free community that keeps you consistent, encouraged, and moving forward, especially on the hard days.
this isn’t just another 6-week challenge
When you join, you’re not just signing up for summer, you’re stepping into a system designed to carry you through the entire year.
Welcome to the Better YOU Membership
✔ 5 challenges per year (you’re joining Challenge 3: Summer)
✔ Coaching, accountability, and support during every challenge
– Includes one 1:1 session each challenge
– Personalized health goals tailored to you
✔ Continuous access to our app + community
✔ Year-round structure to keep you consistent
✔ Ongoing support so you never have to start over again
Here is what your year looks like:
✔ Summer Challenge (starting now)
✔ Fall Challenge
✔ Holiday Momentum Challenge
✔ New Year Challenge
✔ Spring Reset
Consistency = Results
Most wellness plans fail because they’re too strict, too complicated, or expect perfection. Life gets in the way, motivation fades, and before long, the plan falls apart. Better YOU is different, personalized, flexible, and backed by coaches and tools that keep you consistent, no matter what life throws at you.
Meet Your Coaches
Michelle, Master’s Level Clinical Nutritionist
With years of experience guiding clients toward real, sustainable results, Michelle knows how to turn complex health information into simple, actionable strategies. She’s passionate about helping you eat without stress, build lasting habits, and feel confident in your body, all while enjoying the foods you love.
Lindsay, Certified Nutrition Consultant & Personal Trainer
Lindsay has spent years helping people achieve real, lasting weight loss by focusing on the core foundations of health; movement, nutrition, and daily habits, rather than quick fixes or extreme routines. As both a nutrition consultant and personal trainer, she helps you build a sustainable approach to fitness and wellness that fits your life and gets results you can maintain.
Overcoming Your biggest Obstacles
Life is messy. Wellness feels impossible. We get it.
“I barely have time… how am I supposed to do it all?”
“I start strong… then life happens and I feel like I have to start over again.”
"There’s so much conflicting advice, I don’t even know where to start, it all feels impossible."
We offer A Membership that fits your life, coaches that guide you, and results you can rely on.
It’s time to feel the Better YOU
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Support Weight Management
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Boost Mood & Energy Levels
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Enhance Metabolic Health
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Gain Confidence + Clarity
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Heal Relationship with Food
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Stay Consistent + Build Habits That Last
results that last
"I lost 29 pounds and kept it off. Finally, I found a program that WORKS! Thank you so much, Coach Michelle."
— Rick B."The 1:1 coaching is a standout feature. I’ve seen real progress and feel more confident in my routine. HIGHLY recommend for anyone serious about reaching their health goals!”
— Lauri Y."It is not easy to undo a lifetime of bad habits and attitudes towards food, but with Lindsay and Michelle‘s approach, it is definitely doable!"
— Patti R. "I have finally unlocked the ability to eat intuitively after years of struggling with fad diets and eating shame. Michelle provided amazing 1:1 coaching. Her advice has truly changed my perspective on all aspects of my health. No toxic diet culture here."
— Kate R."Working with Michelle has been a truly transformative experience. She taught me how to eat mindfully, helping me become more aware of why and how I eat, not just what I eat."
—Ed R."DON’T WAIT, be preventative and you'll thank future you. TLH&P will give you the proper, no-nonsense what's what about looking better, feeling better, and just lasting longer on this planet. Really happy with my choice to give them a chance."
— Jason J. Don’t just start strong this summer. build something that lasts all year.
Better YOU membership
$59/mo
The Goal
It’s not just a “before and after.” It’s a better relationship with your body, food, and movement. It’s a lifestyle you actually enjoy living.