YOUR HEALTH CAN DO MORE.

Build a stronger, healthier life and make an impact beyond yourself.

GET HEALTHY. GIVE BACK.

Choose your health.
Give back.
Make an impact.

At True Level, your health journey can make an impact beyond you.

Our Challenges with Purpose combine fitness, nutrition, mindset, and accountability, while a portion of every challenge goes directly to a nonprofit making a difference in the community.

Move stronger.

FITNESS

NUTRITION

Fuel better.

MINDSET

Think differently.

PURPOSE

Make an impact.

START WITH 21 DAYS.

You don't need to change everything overnight.

For 21 days, we'll help you build a stronger foundation through fitness, nutrition, mindset, and accountability, with real coaching and a community behind you.

It's not about being perfect.

It's about making choices that move you forward.

And this time, your progress helps create an impact beyond yourself.

Join Our Current Challenge

WE BELIEVE HEALTH HAS A RIPPLE EFFECT.

When you're healthier, you have more capacity to show up, contribute, connect, and make an impact beyond yourself.

meet your coaches

Michelle

Master's Level Clinical Nutritionist

Lindsay

Certified Nutrition Consultant & Personal Trainer

Master's in Sports Administration, NSCA-CSCS, NBHWC

Ryan

Get To Know Us

Whether you're ready to start on your own, keep building, or bring True Level to your people, there's a place to start.

FIND YOUR WAY IN.

Your first step.
Build healthier habits, get coached, and be part of something that gives back.

21 DAY CHALLENGE WITH PURPOSE

Join Our Current Challenge

Ongoing coaching, accountability, community, and support, plus opportunities to take on new Challenges with Purpose throughout the year.

TRUE LEVEL COMMUNITY

Learn More

Bring it to your people.
Create a shared health experience that builds connection, strengthens your team, and makes an impact.

TEAMS & ORGANIZATIONS

Learn more

DON'T JUST TAKE OUR WORD FOR IT.

“Michelle and Lindsay helped me reframe my relationship with food. I am now empowered to make health-based decisions without the anxiety or fear I once felt."

Emily M.
“Working with True Level has made a meaningful difference in my relationship with food. This process has helped me become more aware of why and how I eat—not just what I eat. I feel more in control, better nourished, and more confident in the choices I make every day."

Ed R.
“Michelle has been an essential part of my healing journey. She is encouraging, incredibly knowledgeable, and thoughtful in her approach. I was overwhelmed by my dietary restrictions, but she helped me bring balance and variety back into my diet."

Janae A.
"I had a great experience using this app! It’s super helpful and easy to stay consistent with, and the built- accountability really keeps me on track. The 1:1 coaching is a stand out feature. I’ve seen real progress and feel more confident in my routine. HIGHLY recommend for anyone serious about reaching their health goals!"

Lauri Y.
"Do the 21 Day Challenge!! I worked with Michelle through the challenge and it has completely transformed my health. I have been exercising and eating well pretty regularly for years but struggling to achieve the results I wanted. This program plus the support of Michelle finally did it!! I haven't just lost weight (though I did lose weight) I also feel amazing in my body and confident with my food choices."

Kate R.
"I'm so happy I stopped debating and gave this a go. TLH&P will give you the proper, no none sense what's what about looking better, feeling better, and just lasting longer on this planet. Really happy with my choice to give them a chance."

Jason J.
"There are so many golden takeaways in every module, I’m finding myself listening to them again and again. It is not easy to undo a lifetime of bad habits and attitudes towards food, but with Lindsay and Michelle‘s approach, it is definitely doable!"

Patti R.

A DIFFERENT APPROACH TO GETTING HEALTHIER.

✓ Coaching that meets you where you are.
✓ Tools you can actually use.
✓ Accountability that keeps you moving.
✓ A community that doesn't let you do it alone.