YOUR NEXT LEVEL STARTS HERE.

Stop starting over every time life gets busy. A 90-day custom execution system engineered by Master’s-level coaches, designed to fit your real life, restore your energy, and deliver results that actually stick.

CLAIM YOUR 90-DAY RESET SPOT

Does This Sound Familiar?

✓ The Start-Stop Loop: You hit the ground running, life gets busy, momentum drops, and suddenly you’re restarting on Monday. Again.

✓ Tired of Breaking Promises to Yourself: Every pause chips away at your confidence. You’re ready to stop giving up on yourself and finally make progress stick.

✓ The "I Already Know What To Do" Trap: You know the basics, what’s missing is real accountability and expert support. You need a flexible plan and a professional in your corner to adjust things on the fly when life gets crazy.

✓ Low Energy & Overwhelm: You want to feel strong, confident, and full of energy, without fitness and nutrition feeling like a second full-time job.

The True level 90 day reset combines personalized fitness and nutrition plans, daily coach check-ins, and ongoing support ot help you build habuts that fit your life, so you make progress you can actually sustain.

CLAIM YOUR 90-DAY RESET SPOT

MORE THAN A PLAN. A TEAM IN YOUR CORNER.

WHAT’S INCLUDED IN THE 90-DAY RESET

✓ A Plan Built Around Your Real Life Custom workout and nutrition strategies tailored to your schedule, starting point, and goals—designed by Master's-level experts to adapt as your life changes.

✓ Ongoing Coach Accountability & Adjustments Your dedicated certified coach tracks your progress, gives direct feedback, and makes quick adjustments when busy weeks or travel throw off your routine.

✓ 1-on-1 Strategy & Check-In Sessions Direct 1-on-1 coaching calls (1 kickoff planning session + 2 progress reviews) to map out your roadmap, overcome roadblocks, and keep momentum high.

✓ Live Weekly Group Coaching Interactive weekly virtual sessions covering realistic nutrition, functional strength, and mindset—with full replay access if you miss a live call.

✓ The True Level App Experience All your workouts, nutrition goals, habit trackers, and progress metrics stored in one simple, easy-to-use central hub.

✓ High-Performance Community Connection Monthly team events and community access to connect with like-minded individuals working toward their own next level.

CLAIM YOUR 90-DAY RESET SPOT

Next Reset Starts November 1st

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CLAIM YOUR 90-DAY RESET SPOT

meet your coaches

Michelle

Master's Level Clinical Nutritionist

Lindsay

Certified Nutrition Consultant & Personal Trainer
Master's in Sports Administration, NSCA-CSCS, NBHWC

Ryan

Get To Know Us

Stop Paying the Price of Starting Over.

90 days of expert coaching, custom strategy, and real accountability to stop starting over for good.

RESET ESSENTIALS

$245 / month

(3-Month Commitment)

+ $99 One-Time Onboarding & Tech Fee (Includes your official True Level Heart Rate Monitor, yours to keep)

Includeds:

✓ Personalized fitness and nutrition plans
✓ One-on-one coaching (3 sessions)
✓ Ongoing coach check-ins and accountability
✓ Personalized feedback and in-app messaging
✓ Weekly live group coaching
✓ On-demand workouts and wellness resources
✓ Fitness, nutrition, and mindset education
✓ Habit tracking and progress monitoring
✓ Heart-rate monitor and guided training
✓ True Level app and community access
✓ Monthly community events
✓ Plan adjustments throughout your 90 days

CLAIM YOUR 90-DAY RESET SPOT

  • "I worked with Michelle and it has completely transformed my health. I have been exercising and eating well pretty regularly for years but struggling to achieve the results I wanted. This program plus the support of Michelle finally did it!! I haven't just lost weight (though I did lose weight) I also feel amazing in my body and confident with my food choices."

    —Kaitlin R.

  • “Michelle and Lindsay helped me reframe my relationship with food. I am now empowered to make health-based decisions without the anxiety or fear I once felt."

    —Emily M.

  • “Working with True Level has made a meaningful difference in my relationship with food. This process has helped me become more aware of why and how I eat—not just what I eat. I feel more in control, better nourished, and more confident in the choices I make every day."

    —Ed R.

  • "I had a great experience using this app! It’s super helpful and easy to stay consistent with, and the built- accountability really keeps me on track. The 1:1 coaching is a stand out feature. I’ve seen real progress and feel more confident in my routine. HIGHLY recommend for anyone serious about reaching their health goals!"

    —Lauri Y.

  • "I'm so happy I stopped debating and gave this a go. TLH&P will give you the proper, no none sense what's what about looking better, feeling better, and just lasting longer on this planet. Really happy with my choice to give them a chance."

    —Jason J.

  • It is not easy to undo a lifetime of bad habits and attitudes towards food, but with Lindsay and Michelle‘s approach, it is definitely doable!"

    —Patti R.

A FEW THINGS YOU MIGHT BE WONDERING

  • That's okay. Your plan is built around your current fitness level, needs, and goals.

  • You'll have an initial one-on-one planning session, two additional 30-minute sessions, and ongoing weekly coach check-ins, personalized feedback, and in-app messaging.

  • You won't have to rely on motivation alone. Your coach helps you stay accountable, work through obstacles, and adjust your plan as needed.

  • Your workouts are tailored to your circumstances and available equipment. Your selected setup includes a heart-rate monitor, with an optional body composition scale.

  • You can explore another True Level option or choose not to continue.

  • New member start dates are generally the 1st and 15th of each month. We'll confirm your start date during enrollment.

LOcal Colorado Springs

Backed by 30+ years of combined experience in fitness, nutrition, and mindset.

CLAIM YOUR 90-DAY RESET SPOT