Modern conference room with a wooden table, pink chairs, large windows, industrial ceiling, wall-mounted TV, and sunlight casting shadows.
True Level Health & Performance logo representing human-first wellness, expert health coaching, nutrition guidance, resilience, energy, and sustainable lifestyle and performance transformation employee health and performance corporate wellness

Our Better YOU wellness programs empower your team with sustainable health habits that drive energy and results.

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Corporate wellness coaching improving employee health, energy, and performance Three people working on laptops at a wooden dining table in a cozy room with wooden walls and large windows.

  • Over 70% of employees struggle with work-life balance.

  • Over 10% of employees are diabetic and 40% are pre-diabetic.

  • 60% of employees are overweight or obese.

  • 80% of employees report high levels of work-related stress.

  • 73% of employees are actively searching for ways to improve their personal wellness.

"Now more than ever, employers must support the mental and physical well-being of their employees."

-Amanda Haster, SHRM

We're passionate about having an impact on employee health and happiness in our community.

Trusted by leading companies

For over 12 years, we've delivered wellness programs to over 200 of our nation's great companies. 

Trusted to deliver engaging 6‑week corporate wellness and health programs to leading companies including Lilly, Pfizer, GE, Orrick, and the University of New Mexico

Local Commitment - National Experience

We help Colorado businesses overcome today’s wellness challenges with engagement-based programs that build healthier, happier, and high-performing teams.

Logo for RUVITA Corporate Wellness program with a mountain and road graphic and the words 'RUVITA', 'Human Resource & Performance', and 'Corporate Wellness'

Results Driven by Real Engagement

Real change isn’t about signing up; it’s about showing up. Whether you are launching your first program or improving an existing one, our Better YOU challenges deliver 4X the industry average engagement by focusing on what actually works.

Collage of fitness and healthy lifestyle images: a woman with a kettlebell in a gym, a fresh salad with grilled chicken and potatoes, a person on a scale, a person jumping outdoors in nature. Overlaid text: 'Movement,' 'Anti-Diet,' 'Weight Management,' 'Mindset.'

  • Topics That Matter. We skip the fluff. From sustainable weight loss to stress resilience and nutrition, our challenges tackle the topics your employees actually care about.

  • Inclusive by Design. We meet every employee where they are. Our 6-week challenges are approachable, high-impact, and designed for every fitness level, no exceptions.

  • Personalized for Potential. Generic plans fail. We deliver a roadmap as unique as the individual. When a plan fits an employee’s current reality and future goals, they don't just start, they finish.

  • Community-Powered. We build culture through connection. Our challenges are built to be engaging, social, and team-driven. Through friendly competition, shared milestones, and real support, individual effort becomes collective momentum.

Better YOU: Challenges That Connect to employees

  • A white measuring tape coiled and laid out on a white surface.

    Support Weight Management

  • A woman standing on rocks with arms raised in front of a scenic mountain view at sunset.

    Boost Mood & Energy Levels

  • An elderly man kisses an elderly woman on the cheek at the beach, with ocean waves and a cloudy sky in the background.

    Enhance Metabolic Health

  • A woman smiling in a sunflower field with yellow petals falling around her.

    Gain Confidence + Clarity

  • Person slicing a purple and white cabbage with a knife on a white surface, with a lemon and celery nearby.

    Heal Relationship with Food

  • A long straight road with yellow dashed lines and white edges stretches toward snow-capped mountains in the distance, flanked by dense green trees on both sides.

    Stay Consistent + Build Habits That Last

Most wellness programs feel like another chore. Better YOU is different. We don’t just acknowledge the juggle of work and life, we bridge the gap by removing the three biggest barriers to employee success.

The True Level Difference

Sustainable daily wellness habits that support long‑term energy and performance Young woman with glasses biting a yellow pencil while looking at her laptop in a bright room.

"There’s so much conflicting advice, I don’t even know where to start, it all feels impossible."

Personalized for real life, not an ideal one. Our challenges ensure employees always know the best next step for their unique goals.

A woman with glasses and dark hair sitting at a white desk, holding her head with both hands in front of a silver laptop, appearing stressed or frustrated.

“I start strong… then life happens and I feel like I have to start over again.”

We help employees choose 'consistently good' over 'occasionally perfect,' breaking the 'start-over' cycle, no perfection required.

A person's hand using a laptop computer, wearing a wristwatch with a brown leather strap.

“I barely have time, yet motivation… how am I supposed to do it all?”

Personal coaching and simple tech fuel motivation, making progress a daily habit instead of a daily struggle.

healthier, more engaged employees are more productive and more capable of performing at full capacity — a major financial advantage for employers. 

 McKinsey Health Institute. (2022).

Accountability That Drives Outcomes

Michelle and Lindsay health coaches with 20+ years experience in human‑first health guidance, corporate wellness specialist, work place health program consultant

Personal Accountability Coaching

Technology supports change. People drive it. The foundation of our engagement and outcomes is our team of professional wellness coaches, who begin by ensuring every employee has the right personalized plan for their goals, lifestyle, and starting point.

Our Colorado-based coaches monitor real-time progress and provide proactive feedback, motivation, and strategic adjustments. This isn’t passive oversight, it’s active partnership.

Through our platform, we track the full picture: exercise performance, nutritional habits, body composition progress, and overall engagement. Employees aren’t left guessing what to do next, they’re guided every step of the way.

When someone needs encouragement, clarity, or a reset after a tough week, there’s a real human there to help them stay consistently good not occasionally perfect.

Research shows that committing to someone increases the likelihood of completing a goal to about 65% and having specific accountability appointments raises that likelihood to around 95% (Association of Talent Development).

Trackable health improvement and measurable progress with True Level coaching

Advanced, Time-Saving Wellness Tech

Our intuitive, easy-to-use wellness technology saves employees time by guiding them through a fully personalized fitness and nutrition plan, while tracking progress in a way that works for them.

Smart Tracking, Your Way. Our integrated heart-rate wearables and wellness app ensure every employee has a personalized plan and real-time progress tracking with the flexibility to track as much or as little as they prefer.

Tailored Fitness & Nutrition. Every employee receives a customized workout and fueling roadmap aligned to their goals, schedule, and starting point. No generic plans. No restrictive dieting. Just smart, sustainable progress.

Total Accessibility. With a robust library of live and on-demand workouts, peak performance is accessible anytime, anywhere, at home, in the gym, or on the road.

We do the heavy lifting...

We know your team is busy. That's why our solution includes program management to ensure success with little of your staff's time.  

Workplace wellness, team health, employee retention, resilience team culture, sustainable wellness

Step 1

Employee Marketing

Email campaigns.  Social media campaigns.  Employee presentations and more. We do it all for you.

A neatly wrapped navy blue gift box with a silver ribbon and a silver bow on top, placed on a white surface.

Step 2

The Right Incentives

We'll help you select the right incentives for your goals and culture.  Our platform makes it easy. 

sustainable health results for emplyees that you can measure employee retention

Step 3

Analytics & Reporting

Weekly reports showing you exactly the engagement and success of your employee programs.

Meet Them Where They Are. Lead Them Higher.

We bridge the gap from where your employees are to where they can be; thousands have leveled up, will your team be next? 

"I lost 38 pounds. I changed my diet dramatically. I sleep better. I'm looking forward to buying new clothes! - Maria

"I lost 16 pounds. My doctor took me off my diabetes medication. Eating healthy and exercise has made an amazing change in my life." - Jon

"My diabetes risk is gone and I lost 10 pounds. The program was perfect for me and it taught me how to find the time to be healthy and happy." - Beth

Real Companies. Real Results.

Our typical company implements 4 unique, employee focused challenges each year.   

Happy, healthy client testimonial from True Level health coaching program Logo of JAYNES with a stylized white snake on a red background and the word JAYNES in black capital letters.

Jaynes Corporation

Industry: Construction

Employees: 145

Program: 5 unique challenges annually

Client Length: 7 years

Two bar graphs showing health risk factors and participant improvements. The first graph compares pre- and post-treatment prevalence of diabetes, heart disease/stroke, blood pressure, cardiovascular issues, obesity/body composition, and musculoskeletal conditions. It shows reductions in all areas. The second graph displays the percentage of participants with improvements in A1c, blood pressure, max VO2, body weight, strength, flexibility, and body age, with most areas showing high improvement rates.

37% Reduction in Blood Pressure Risk

78% Improved Blood Pressure

96% Increased Strength

SECU logo featuring a stylized book and a dome-shaped building with a cross on top.

SECU Credit Union

Industry: Financial Services

Employees: 95

Program: 4 unique challenges annually

Client Length: 4 years

Bar chart titled 'Prevalence Of Risk Factors' from State Employees Credit Union, comparing pre and post percentages for diabetes, heart disease/stroke, blood pressure, cardiovascular, obesity/bodily composition, and musculoskeletal conditions. Bars show reductions post intervention.

67% Reduction in Cardiovascular Risk

38% Reduction in Diabetes Risk

HolyCross Medical Center logo with a stylized cross symbol.

Holy Cross

Industry: Health Care

Employees: 440

Program: 2 unique challenges annually

Client Length: 3 years

A chart showing the results of a 12-week live younger program, with percentages indicating reductions in risk factors such as diabetes, heart disease, blood pressure, cardiovascular issues, obesity, musculoskeletal problems, and body fat, along with statistics on health improvements.

60% Improved A1C

79% Lost Body Fat

57% Improved Blood Pressure

70% Improved Flexibility & Strength