Sustainable Wellness for Modern Workforces

Our 6-week structured programs help individuals, teams, and organizations build sustainable health, strength, and resilience, with real human coaching and measurable progress every step of the way.

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Most Programs look good on paper. We make them work in real life.

We help people and teams break burnout, cut through the noise, and create habits that stick so energy, focus, and confidence show up where it matters: at work, at home, and everywhere in between.

Corporate Wellness

Corporate wellness coaching improving employee health, energy, and performance

Turn employee wellness from a “perk” into a high-impact, human-first program. We help teams show up fully, build resilience, and create a culture that supports health, energy, and clarity.

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True Level

Membership

Person energized after lifestyle coaching - stop burnout and build energy with structured health programs. Strength and Power

An online coaching and accountability membership designed to help you lose weight, build sustainable fitness habits, and improve energy, sleep, and consistency, through structured 6-week challenges.

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WHY TRUE LEVEL WORKS

We don’t just hand out programs, we create real change that fits life, not the other way around.

Health coaches providing personalized, science‑backed guidance for meaningful results

Human-first guidance

Coaching that meets you where you are, not a checklist.

rackable health improvement and measurable progress with True Level coaching Profile of a man with sunglasses and a beard, wearing a jacket, standing outdoors at sunset with mountains in the background.

Clear results

Measurable progress you can see and feel.

Sustainable daily wellness habits that support long‑term energy and performance Group of people doing outdoor aerobic exercises or warm-up in a park

Habits that stick

Sustainable steps, not quick fixes or extremes.

Balanced wellness routines for busy adults with real schedules Four people in a modern office, three standing and one sitting at a table, looking at a laptop screen and smiling, with large windows in the background.

Built for life

Programs designed for people with jobs, families, and real schedules.

Colorado, women owned Michelle and Lindsay health coaches with 20+ years experience in human‑first health guidance". Co Founders True Level Health & Performance, powerful 6 week corporate wellness programs, creating healthy work place culture

Break burnout. Build energy. Reach your highest level

Meet michelle and lindsay

With over 20 years of combined experience, Michelle and Lindsay bring science-backed guidance, empathy, and real-life strategies to help people and teams build habits that actually stick, at work, at home, and beyond.

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what our clients say

  • “Michelle and Lindsay helped me reframe my relationship with food. I am now empowered to make health-based decisions without the anxiety or fear I once felt."

    Emily M.

  • “Working with True Level has made a meaningful difference in my relationship with food. This process has helped me become more aware of why and how I eat—not just what I eat. I feel more in control, better nourished, and more confident in the choices I make every day."

    Ed R.

  • “Michelle has been an essential part of my healing journey. She is encouraging, incredibly knowledgeable, and thoughtful in her approach. I was overwhelmed by my dietary restrictions, but she helped me bring balance and variety back into my diet."

    Janae A.

  • "I had a great experience using this app! It’s super helpful and easy to stay consistent with, and the built- accountability really keeps me on track. The 1:1 coaching is a stand out feature. I’ve seen real progress and feel more confident in my routine. HIGHLY recommend for anyone serious about reaching their health goals!"

    Lauri Y.

  • "Do the Better YOU Challenge!! I worked with Michelle through the challenge and it has completely transformed my health. I have been exercising and eating well pretty regularly for years but struggling to achieve the results I wanted. This program plus the support of Michelle finally did it!! I haven't just lost weight (though I did lose weight) I also feel amazing in my body and confident with my food choices."

    Kate R.

  • "I'm so happy I stopped debating and gave this a go. TLH&P will give you the proper, no none sense what's what about looking better, feeling better, and just lasting longer on this planet. Really happy with my choice to give them a chance."

    Jason J.

  • "There are so many golden takeaways in every module, I’m finding myself listening to them again and again. It is not easy to undo a lifetime of bad habits and attitudes towards food, but with Lindsay and Michelle‘s approach, it is definitely doable!"

    Patti R.

Local Colorado

We’re Grateful to Be Featured On

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